Call Today: 425-318-7390

News

The Benefits of Swimming – Low Joint Stress and Great Cardio

Health & Fitness Swimming is one of the best ways to get your heart pumping, exercise all the muscles on your body and protect your joints from stress. Swimming has no impact on joints. The resistance of the water against […]

Read More

Swimmers Nutrition Guide For Maximum Performance

Food & Nutrition Swimming is one of the most effective cardio workouts you can take since its full body exercise. The more body parts you involve in your workout; the more calories you’ll burn. Best of all, your joints are […]

Read More

Shape Up With Swimming

Health & Fitness Many of us are looking for ways to lose weight. While some of us are alright going to the gym every single day to get in shape, others would rather sit through a root canal than head […]

Read More

Reasons Why Swimming Lessons Will Be Beneficial to Your Child

Safety & Survival There is a general fear amongst parents when it comes to enrolling their child in a baby swimming class. The best part about baby swimming classes is that the children learn to be in an environment of […]

Read More

Parents’ Role in Making a Baby Learn to Swim

Safety & Survival A core of successful cultivation of swimming skills at an early age is parents’ involvement in swimming lessons. Most swimming instructors agree that for the best results kids under the age of four must be accompanied by […]

Read More

Kids Swimming Lessons and Frequently Asked Questions

Safety & Survival Parents who have only recently been introduced to kids swimming lessons often have many questions regarding them. The notion that a baby can start to learn how to swim is very new for a lot of folks […]

Read More

How Swimmers Can Achieve Optimal Nutrition

Food & Nutrition Planning proper nutrition for swimmers can be a complicated process but it is a necessary step if one wants to achieve peak performance levels. Indeed, Dr. Joel Stager, swim coach and professor of kinesiology at Indiana University […]

Read More

The Importance of Double Diapering Babies

Swimming weather is approaching and to most of us this brings smiles to our faces as we think of the fun of splashing in a cold pool, the smell of suntan lotion and the laughter of happy children leaping off […]

Read More

The Burn: How Many Calories Do You Burn Swimming?

How many calories you burn while swimming depends on your stroke, effort, speed, distance, duration, gender, weight and skill. Because most people swim a mix of strokes at various intensities, computing your exact calorie count is difficult. For example, a […]

Read More

Going the Distance: Learn How to Swim Faster and Longer

What are the ways to swimming faster and longer? There are many ways to improve your speed and time in the swimming baths. How to make swimming in a faster time, as the saying goes, is, Practice makes perfect. There […]

Read More
Pinterest logo