The Importance of Double Diapering Babies
Swimming weather is approaching and to most of us this brings smiles to our faces as we think of the fun of splashing in a cold pool, the smell of suntan lotion and the laughter of happy children leaping off diving boards. For public health officials the opening of public pools brings with it the […]
The Burn: How Many Calories Do You Burn Swimming?
How many calories you burn while swimming depends on your stroke, effort, speed, distance, duration, gender, weight and skill. Because most people swim a mix of strokes at various intensities, computing your exact calorie count is difficult. For example, a 150-pound athlete burns about 272 calories by swimming 1500 yards in 30 minutes; swimming butterfly […]
Going the Distance: Learn How to Swim Faster and Longer
What are the ways to swimming faster and longer? There are many ways to improve your speed and time in the swimming baths. As the saying goes, practice makes perfect. There are no other shortcuts to get there without practicing. If you are a beginner or a veteran who wants to improve your overall speed […]
Gear Advice: The Best Swimming Accessories for Summer Safety
Swimming accessories are important for summer safety if you plan on swimming. There are a number of things that swimmers can use to enhance their summer experience, but there are some swimming accessories that no one should be without. One of the most important swimming accessories one can own is swimming goggles. In many public […]
10 Reasons You Need Swimming Lessons in Seattle!
Swimming lessons are an essential part of a child’s education, and whether they learn to swim at school, or at private lessons, being able to swim increases confidence, and can become an enjoyable and healthy total fitness hobby. For adults who have never learnt to swim, or for those […]