Aqua Active
Stay active, strong, and confident with a fun, low-impact water workout that’s easy on your joints.
- Low-Impact Exercise
- Full-Body Workout
- Supportive Community
Custom Workouts for Every Goal
Our Aqua Active Program is a dynamic group fitness experience that harnesses the natural support and resistance of water to improve strength, flexibility, and heart health. Every class is instructor-led, upbeat, and adapted to individual comfort levels.
Gentle Mobility
Focuses on balance, range of motion, and joint flexibility. Ideal for rehabilitation and seniors.
Cardio Wave
High-energy routines utilizing water resistance for a powerful, heart-healthy workout.
H20 Strength
Targeted exercises using foam equipment and water resistance to build muscle and endurance.
Benefits of Aqua Active
Zero-Impact Exercise
Water supports up to 90% of your body weight, reducing joint stress so you can move comfortably and stay active without strain.
Total Body Resistance
Natural 360-degree water resistance engages multiple muscle groups for improved strength, balance, and mobility.
Cardio & Strength Balance
Each session blends aerobic and resistance training to boost endurance, heart health, and overall vitality.
Expert Instruction
Certified instructors guide every class, ensuring safe movement, proper form, and growing confidence in the water.
Is Aqua Active Right for You?
Aqua Active is perfect for adults who want to stay healthy, mobile, and strong through low-impact movement. This program is an excellent fit for:
- Seniors and retirees can maintain mobility, strength, and balance in a fun, social environment.
- Those recovering from injury can safely rebuild strength while reducing joint pressure and impact.
- Anyone seeking a full-body workout without the wear and tear of traditional gyms.
Pricing & Location
All classes are held at our Woodlands Foundation location in Wexford (134 Shenot Road, Wexford PA, 15090).
Annual Membership Fee: $40
Individual
$59
Per Month
Family
$99
Per Month
Ready to Enroll?
Contact us today to check availability and reserve your swimmer’s spot in the Aqua Active program.
FAQ
Not at all! Most Aqua Active exercises are done in shallow water, so you can stand comfortably at all times. You’ll always be guided by a certified instructor who keeps safety first.
While Aqua Active is most popular among retirees, anyone looking for a low-impact, joint-friendly workout is welcome. Each class can be easily adjusted for your comfort and fitness level.
Water supports most of your body weight, which reduces joint stress while providing 360-degree resistance. This means you can strengthen muscles, improve balance, and boost heart health, without the pain or impact of land-based workouts.
No! Every movement can be modified to match your comfort level. Our instructors are trained to provide gentle guidance and will help you progress at your own pace.
Yes! Water exercise is one of the safest forms of movement for joint health. The buoyancy reduces pressure while allowing you to build strength and flexibility safely.
It’s easy! Give us a call to learn more about current class times and availability. Our team will help you find the perfect session for your goals and comfort level.
Get in Touch
Have a question or need support? We’re here to help!
Not sure what lesson is best suited for you or your loved ones or have another question? Contact us today and start a conversation!