Survival-First Approach
Survival-First Approach
Highly-Trained Instructors
Goal-Oriented Program
Small Group Sizes
Fun & Gentle Methods
Year-Round Enrollment
Enroll in Swim Lessons
Select from the available programs below to view lesson times and enroll.
Currently Viewing Available Lessons At: Fitness 1440 – South Nashville / Antioch
411 Metroplex Drive Nashville, TN 37211
Find Your Perfect-Fit Program
Answer a few quick questions and we’ll match you.
View Lessons for Swimmers Under 3 Years Old
Tadpole
Ages 3–36 Months
Water acclimation for babies and toddlers, with parent participation in the water.
View Lessons for Swimmers 3 Years and Older
Starfish
Ages 3+ Years
Beginner swim lessons for children learning basic water safety and independence.
Minnow
Ages 3+ Years
Foundational swim skills for children ready to develop propulsion and confidence.
Turtle 1
Ages 3+ Years
Stroke-readiness lessons focused on floating, breathing, and coordinated movement.
Turtle 2
Ages 3+ Years
Skill-building lessons for children progressing toward stronger, safer swimming.
View Lessons for Young Adult, Adult & Adaptive Swim Lessons
Adult Level 1
Ages 18+ Years
Adult lessons building comfort, safety, and confidence in the water.
Pricing
View More Pricing Details
- One-Time Membership Fee: $49 per student/$69 per family.
- Students who take swim lessons twice per week reach their goals 3X faster.
- Tuition is also *Best Value when two or more members of your immediate family take lessons.
- All group classes are 30 minutes long.
- Classes are conducted in small groups – 4:1 Student to Instructor Ratio.
- Private lessons (30 minutes) are available upon request and subject to availability. Please call our office for more information.
- The first month is paid upon enrollment is calculated on a pro-rated basis based on the number of lessons student will take in that month.
- As payment we accept Visa, MasterCard, Discover, and Amex. Your card will be charged around the 25th of each month for the following month’s lessons.
Location Details
Fitness 1440 – South Nashville / Antioch
411 Metroplex Drive Nashville, TN 37211
Get DirectionsPool Hours
Monday
Closed
Tuesday
Closed
Wednesday
4:00 PM – 7:00 PM
Thursday
Closed
Friday
Closed
Saturday
10:00 AM – 12:00 PM
Sunday
10:00 AM – 12:00 PM
Office Hours
Monday
10:00 AM – 5:00 PM
Tuesday
10:00 AM – 5:00 PM
Wednesday
10:00 AM – 5:00 PM
Thursday
10:00 AM – 5:00 PM
Friday
10:00 AM – 5:00 PM
Saturday
9:00 AM – 1:00 PM
Sunday
10:00 AM – 3:00 PM
Trusted by Thousands of Parents & Swimmers
Small Groups, Big Progress
“The small group sizes mean our child gets real attention. Every lesson feels safe, welcoming, and focused on building skills. We couldn’t ask for a better swim program!”
Instructors Kids (& Parents) Love
“The instructors are amazing! Engaging, gentle, and focused on safety. Our family looks forward to every lesson. Highly recommend for anyone wanting peace of mind!”
Water Safety They’ll Actually Enjoy
“Our child learned real water safety skills and developed a love for swimming. The program blends fun with structure perfectly. It’s more than lessons, it’s a life skill.”
Confidence Grows With Every Lesson
“With small lesson sizes and patient instructors, our boys get the support they need. They're gaining confidence in the water while having a blast every week.”
Swim Skills for the Whole Family
“My son, wife, and I all learned to swim, and now we're completely comfortable in the water. This program truly works for every age and skill level.”
Instructors That Build Confidence
“They're helped my son build water confidence in a truly safe, supportive environment. The instruction is excellent. We've been blown away by the progress!”
FAQ
How much do swim lessons cost?
Pricing varies based on how many lessons you take each week and the number of swimmers you enroll. For detailed pricing, please visit your nearest location’s webpage to find all the information you need.
Get in Touch
Have a question or need support? We’re here to help!
