Our Aqua Active classes are expertly crafted to provide an array of benefits that can significantly augment your general health and well-being. Water aerobics is the perfect blend of fitness, fun, and relaxation.
This class takes place in the shallow end of the pool, focusing on low-endurance exercises, using pool noodles and hand buoys. Did you know that water has more resistance than air? The exercises performed in the water burn more calories with lower impact than standard exercises!
Exercising in the water provides a level of “soft” resistance, which is easy on the joints and helps create and build muscle.
Water aerobics classes provide adults with a social environment to connect with others and build a sense of community while exercising.
Water aerobics classes offer stress relief, and relaxation, and promote mental well-being for adults.