Chelmsford, MA
If you’ve always wanted to go swimming with dolphins or take a graceful leap off of a diving board, don’t let the fact that you never learned to swim hold you back. At British Swim School of Boston Metrowest, we think it’s never too late to discover your love for the water. We offer adult swimming lessons at our heated pools in Natick, MA to give more people a chance to learn this life-saving skill and have a great time doing it! In fact, there are even some very specific benefits to learning how to swim as an adult too.
British Swim School of Boston Metrowest offers adult swimming lessons that run throughout the year. Since all of our pools are heated, they’re a particularly nice place to be when you’ve spent the day trying to make your way through the snow and slush outside.
Swimming is also a great way to improve your mood and manage your stress levels. If the dark days of winter are bringing you down — or the drivers on Route 135 are winding you up — going for a swim could be the perfect end to your day.
As well as helping you feel more peaceful and relaxed, swimming is ideal if you want to get in shape but can’t work up any excitement for a freezing early morning run. Compared to running, swimming is actually better for your back and joints because you only weigh 90% as much as usual in the water, so there is less pressure on your body. Like any cardio exercise, swimming can help you burn calories, build muscles, improve your heart health, and even help you sleep better. You may also notice that your posture, balance, and coordination have improved too.
Last but not least, learning how to swim at a competent level can help make sure you’re safe whenever you head to the pool of the beach. The American Red Cross states that only 56% of adults in the United States have what they call water competency, which includes essential water survival skills. We cover these specific skills as part of our swimming programs.
Register for our Adult Swimming Lessons in Natick, MA
If you live in Natick, MA, or the surrounding areas including Waltham, Framingham, or Marlborough, call us at (978) 310-7373 to register for your adult swimming lessons!
