Swim Instructor teaching a child to swim

Swimming is one of the few forms of exercise you can enjoy at any age. People who learn to swim can use it as a tool to have fun and keep fit throughout their lifetime. When we are little, swimming is often a fun way to spend time with friends. As we grow, swimming can help us beat the summer heat, get in shape, recover after an injury, spend time with family, and more. British Swim School Flatirons offers swimming classes for adults throughout Longmont, Westminster, Broomfield, and other areas nearby.

Swimming classes for adults at British Swim School Flatirons are a great form of exercise for men and women in Longmont at any skill level. We work with adults who are hesitant around water, those who are avid swimmers looking to improve their strokes, and everyone in-between. We provide personalized instruction to help you meet your personal goals. Our lessons are suitable for a broad range of abilities, including many adults with medical issues and those recovering from injuries.

The Benefits of Swimming Classes for Adults in Longmont

There are numerous benefits to our swimming classes at British Swim School Flatirons. Adults throughout Longmont can improve their physical and emotional health with regular exercise such as swimming.

Some benefits of swimming include:

• Swimming can help with weight loss – even a gentle swim can help you burn twice as many calories as activities such as walking due to the water’s resistance
• Swimming is good for the cardiovascular system – it can help lower blood pressure and decrease risk of stroke, in addition to strengthening your heart and lungs
• Swimming works your entire body – many muscle groups must work together in swimming, which engages your whole body for a true full-body workout
• Swimming helps improve your mood – exercise, such as swimming, can ease depression and anxiety, help you sleep better, and bring down your stress levels
• Swimming is gentle on your joints – because the water supports you, swim is a low-impact form of exercise suitable for people of all ages and abilities

Maintain Your Fitness Routine Year-Round With British Swim School Flatirons

When Longmont residents take swimming lessons for adults at British Swim School Flatirons they are able to maintain their fitness routine year-round. Summer heat and winter chill won’t stop you from enjoying our indoor heated pool!

Call British Swim School Flatirons at (303) 495-3333 today to learn more about swimming classes for adults in the Longmont area.