Barracuda Pre-Swim Team

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Barracuda Pre-Swim Team – Build Endurance & Perfect Your Swim Technique

Join the Barracuda Program at 24-Hour Fitness Locations Today!

Our Barracuda Pre-Swim Team program is designed for students looking to enhance swimming skills and stamina. Whether you’re preparing for a swim team or want to perfect your technique without competitive pressure, Barracuda offers the ideal solution.

Why Choose Barracuda Pre-Swim Team?

• Focused on Development: Improve technique for all major strokes – butterfly, freestyle, backstroke, and breaststroke
• Non-Competitive Environment: Great for swimmers not ready for competition or seeking additional practice outside their teams
• Expert Coaching: Led by experienced swim instructors
• Stamina & Distance Building: Regular practice to improve speed and endurance
• Team-Building Fun: Enjoy camaraderie and off-season training
• Transition Support: Age-appropriate goals help swimmers move seamlessly into local swim teams
• Inclusive Equipment: Includes silicone team cap—no extra purchases required

Barracuda Program Details

Prerequisites:

• Completion of Shark 2 level or ability to swim:
  • 50 meters Freestyle (Legal & Efficient)
  • 50 meters Backstroke (Legal & Efficient)
  • 50 meters Butterfly (Correct timing, with only 2 dolphin kicks)
  • 50 meters Breaststroke (Correct timing and kick)
• Knowledge of circle swimming starts, and turns
  (Age restrictions may apply)

Practice Overview

Each session includes:

• Dryland Exercises: On-deck stretches and drills
• In-Water Training: Focused on timing, starts, turns, and stroke refinement
• Tracking Progress: Monitor swim times and technique development across all strokes

Common Questions About Barracuda

Q: Will swimmers compete?
A: Not yet—this program is focused on developing skills to prepare for future competitions.

Q: What are the benefits of joining Barracuda?
A: Swimmers receive consistent coaching, improve endurance, and develop strong swimming techniques without the pressure of competition.

Pricing & Schedule

• One-hour practice: 1 or 2 sessions per week
• Max Swimmers per Practice: 8
• Flat Monthly Tuition: (1x per week) $160/month or (2x per week) $300/month
• Membership Fee (One-Time): $55 per student (individual students); $65 per family (for two or more students). This fee covers your swim cap, welcome swag, equipment and administrative costs.
  **A $25 re-enrollment membership fee applies if you take a break and return.

Lafayette 24 Hour Fitness

• Days & Times: Tuesdays or Thursdays, 7:15 pm – 8:15 pm | Sundays, 1:45 pm – 2:45 pm

Note:
Barracuda is a practice-focused program—no refunds, or credits will be given for missed lessons. A group makeup will be offered for any missed practice.

Ready to elevate your swimming?
Sign Up Today and Dive into the Barracuda Program!