Orlando, FL
At British Swim School of Southwest Orlando, we know that no matter your age, you can learn to swim. And when you do, it can provide you with a great workout for both your mind and body. If you’re interested, we offer swimming lessons for adults in the Orlando, FL area, in two comfortably heated pools with experienced and patient instructors. Beyond learning to swim, you can take advantage of a variety of health benefits, including:
A big calorie burn. Swimming uses all your muscles, so it’s a great way to burn energy and calories. From your legs and glutes, to your arms and shoulders – and even your core – your entire body is actively engaged in the pool.
Minimal impact on your body. Beyond calorie burning, swimming is a terrific option if you have back, neck or knee injuries or problems. That’s because swimming is a low-impact exercise. It allows you the ability to burn a lot of calories, get into shape, and increase muscle mass and strength, all without straining or damaging joints.
Reduces the risk of falling. At British Swim School of Southwest Orlando, we know that for older adults, swimming lessons can provide an important health benefit – improving balance and coordination. That’s because when you’re swimming, you’re also using your core muscles and strengthening them in the process. This, in turn, enhances control of your body, so you’re at less risk for a fall.
Less stress and better moods. Our swimming lessons for adults can be a healthy way to relieve everyday stress, as well as cut down on your risk for anxiety and depression. Being submerged in the water creates a feeling of calmness that will enhance your mood, too.
Slows the aging process. Another health benefit of taking adult swimming lessons at British Swim School of Southwest Orlando is you can actually slow or even postpone the aging process. In fact, according to research, regular and moderately intensive swimming can impact – and delay – the decline of areas like pulmonary function, muscle mass, and blood pressure. Not only that, but it increases blood flow, which helps improve vascular health and cognitive function.
Ready to Enroll in Our Orlando-Area Swimming Lessons for Adults?
There’s so much to gain from adult swimming lessons at British Swim School of Southwest Orlando. If you’d like to learn more or enroll, simply call us today at 407-574-6916. We offer swimming lessons for adults – as well as infants and kids – all over Orlando, including surrounding areas, such as Kissimmee, Osceola, Celebration, and Windermere, FL.
