Raleigh, NC
From yoga and Pilates, to running and biking, there are a plethora of activities and exercises to choose from. But have you considered swimming? As one of Raleigh, NC’s top choices for adult swimming lessons, British Swim School Raleigh knows you can benefit from pool time in a variety of ways, including the following:
Weight management. When it comes to exercise, you want a form of it that will burn loads of calories without causing damaging stress to your body, especially joints. Swimming is the answer. It burns a lot of calories – and can subsequently help you lose weight. At the same time, it’s a low-impact form of exercise, so it won’t damage that problem ankle or arthritic knees. In fact, because the pool supports 90% of your body weight, it can even offer you relief from chronic pain.
Mental health. At British Swim School Raleigh, we know that swimming lessons for adults aren’t just great for your physical health. They can do wonders for your mental health, too. In today’s day and age of stress and connectivity, the pool offers a place where you can truly unplug and relax. As you plunge into it, you’ll feel your body calming down and your mood growing better. Whether you’re simply floating or swimming laps, you’ll release tension and stress, and feel better for it.
Muscle strength. Swimming provides an excellent form of resistance training because you have to push more, pull harder, and kick stronger to keep moving. As a result, you’ll build your muscle mass and strength, as well as your endurance, too.
Cardiovascular health. When you’re engaged in rigorous adult swimming lessons from British Swim School Raleigh, you’re also improving your overall cardiovascular health. Swimming can actually lower your blood pressure and heart rate, while also improving lung efficiency. On top of that, it boosts blood flow and the oxygen supply throughout your body.
Balance and flexibility. In the pool, you’re constantly reaching, stretching, and pushing. This, in turn, can help you improve your body’s flexibility. Not only that, but because you’re actively engaging the core of your body, you’re enhancing balance and control, as well.
Interested in Swimming Lessons for Adults in Raleigh?
Whether you live in Raleigh, NC, or in Cary, Apex, Wake Forest, Morrisville, or the surrounding areas, we have adult swimming lessons that are right for you. You’ll enjoy a cozy warm heated pool in two convenient locations, as well as enthusiastic and experienced instructors in a small group setting. Take the plunge into swimming lessons for adults today!
To learn more or enroll in swimming lessons for adults at British Swim School Raleigh, simply give us a call at 919-258-2066 or click on the “Find a Class” tab on our website.
