Macomb, MI
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LA Fitness - Shelby



Adult Level 3

5 Goals of Adult Level 3

  1. 50 yards continuous backstroke
  2. 50 yards continuous freestyle with flip turn
  3. 50 yards chosen stroke (breaststroke, butterfly, etc.) with open turn
  4. 10 minutes continuous swim
  5. Personalized "reach" goal (endurance, pace, starts, new skill, etc.)

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