Our Adult Program

Para la versión en español, clique AQUI

Our adult program has 3 levels: Adult 1, 2 and 3 and you will start your journey with us on the adult 1 level.

Each level has 5 goals to be reached to get to the next level.

Each student will learn at their own pace and will have to demonstrate that they have mastered those 5 goals to graduate into the next level.

Lesson overview:

In your initial lessons, your instructor will help you become comfortable in the water while teaching basic skills.

You will be in a group of up to 4 students, each focusing on different skills in their learning journey with us.

The instructor will rotate between students to provide personalized feedback, and you will have opportunities to practice independently with guided exercises.

Our teaching is focused on water safety and learning lifelong survival skills in the water

Here is a list, non exhaustive, of the skills you will be ask to work on:

• Basic water skills
• Breathing techniques
• Floating on your back and front
• Transitioning from floating to standing and back
• Gliding in the water
• Proper kicking techniques
• Freestyle arm movements and side breathing
• Backstroke arm movements

We also encourage you to share your personal swimming goals with your instructor, especially if you are new to the program.

This will help us tailor the lessons to your needs and build your confidence as a swimmer.

Things to bring for your swimming lessons:

• Pool shoes: Flip flops, sandals or crocs… to be used only poolside
• Shower essentials: Body and hair care products
• Towel, including a larger one to cover your head on the colder* months or a bathrobe
• Goggles: only to be used on Adult Level 2 and up
• Full coverage and comfortable bathing suit, suitable for active movement
• Wetsuit: optional for those who feel cold* easily
• Swim cap
• Extra hair ties

We cannot wait to support you on your journey to become a happy and safe swimmer!

(*) All our pools are heated and indoor – we maintain our pool temperature 82 to 86 degrees all year long.