{"id":7667,"date":"2025-05-14T18:05:55","date_gmt":"2025-05-14T18:05:55","guid":{"rendered":"https:\/\/britishswimschool.com\/metro-charlotte\/?post_type=program&#038;p=7667"},"modified":"2026-06-03T02:04:17","modified_gmt":"2026-06-03T02:04:17","slug":"turtle-1","status":"publish","type":"program","link":"https:\/\/britishswimschool.com\/metro-charlotte\/programs\/turtle-1\/","title":{"rendered":"Turtle 1"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">For Children Ages 3+ Who Are Comfortable in the Water and Ready to Develop Stroke and Safety Techniques<\/h3>\n\n\n\n<p>Turtle 1 is the final level in our survival swim progression and marks a major milestone in each swimmer\u2019s journey. In this level, swimmers are introduced to key stroke foundations\u2014including freestyle, backstroke, and an introduction to breaststroke\u2014while continuing to reinforce core survival skills like swim-roll-swim and independent floating. Lessons combine endurance, technique, and water safety, with instructors focusing on both individual needs and group progression. Upon graduation, swimmers are celebrated as \u201csafer swimmers\u201d and ready to shift focus toward becoming stronger, more skilled swimmers in the next levels.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5 Goals of Turtle 1<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Streamline with flutter kick independently<\/li>\n\n\n\n<li>Swim-roll-swim to safety<\/li>\n\n\n\n<li>Independently swim 10 yards or 10 cycles of beginner backstroke with arms out<\/li>\n\n\n\n<li>Independently swim 10 yards or 10 cycles of beginner freestyle with arms out<\/li>\n\n\n\n<li>Demonstrate breathing on the side<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":6145,"template":"","meta":{"_acf_changed":false},"class_list":["post-7667","program","type-program","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/britishswimschool.com\/metro-charlotte\/wp-json\/wp\/v2\/program\/7667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/britishswimschool.com\/metro-charlotte\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/britishswimschool.com\/metro-charlotte\/wp-json\/wp\/v2\/types\/program"}],"version-history":[{"count":1,"href":"https:\/\/britishswimschool.com\/metro-charlotte\/wp-json\/wp\/v2\/program\/7667\/revisions"}],"predecessor-version":[{"id":8287,"href":"https:\/\/britishswimschool.com\/metro-charlotte\/wp-json\/wp\/v2\/program\/7667\/revisions\/8287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/britishswimschool.com\/metro-charlotte\/wp-json\/wp\/v2\/media\/6145"}],"wp:attachment":[{"href":"https:\/\/britishswimschool.com\/metro-charlotte\/wp-json\/wp\/v2\/media?parent=7667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}