{"id":5904,"date":"2025-05-14T18:14:56","date_gmt":"2025-05-14T18:14:56","guid":{"rendered":"https:\/\/britishswimschool.com\/metro-charlotte\/programs\/shark-2\/"},"modified":"2026-06-03T02:04:17","modified_gmt":"2026-06-03T02:04:17","slug":"shark-2","status":"publish","type":"program","link":"https:\/\/britishswimschool.com\/metro-charlotte\/programs\/shark-2\/","title":{"rendered":"Shark 2"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">For Advanced Swimmers Preparing for Swim Team to Build Endurance and Performance<\/h3>\n\n\n\n<p>Shark 2 is the final level of the core British Swim School program, designed for advanced swimmers who are ready to fine-tune their technique and performance. Lessons focus on perfecting stroke mechanics, breathing patterns, body positioning, and advanced skills like transitions, flip turns, and race-style starts. With an emphasis on endurance and efficiency, swimmers work toward 50-yard distance goals in each stroke. Graduation from this level marks the successful completion of the British Swim School program\u2014equipping swimmers with the skills and confidence to join a swim team or continue swimming recreationally with strength and control.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5 Goals of Shark 2<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Backstroke 50 yards<\/li>\n\n\n\n<li>Freestyle 50 yards<\/li>\n\n\n\n<li>Breaststroke 50 yards<\/li>\n\n\n\n<li>Butterfly 50 yards<\/li>\n\n\n\n<li>Starts and turns for each stroke<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":6105,"template":"","meta":{"_acf_changed":false},"class_list":["post-5904","program","type-program","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/britishswimschool.com\/metro-charlotte\/wp-json\/wp\/v2\/program\/5904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/britishswimschool.com\/metro-charlotte\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/britishswimschool.com\/metro-charlotte\/wp-json\/wp\/v2\/types\/program"}],"version-history":[{"count":1,"href":"https:\/\/britishswimschool.com\/metro-charlotte\/wp-json\/wp\/v2\/program\/5904\/revisions"}],"predecessor-version":[{"id":8286,"href":"https:\/\/britishswimschool.com\/metro-charlotte\/wp-json\/wp\/v2\/program\/5904\/revisions\/8286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/britishswimschool.com\/metro-charlotte\/wp-json\/wp\/v2\/media\/6105"}],"wp:attachment":[{"href":"https:\/\/britishswimschool.com\/metro-charlotte\/wp-json\/wp\/v2\/media?parent=5904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}