Is Swimming A Good Exercise? Definitely!

Is Swimming A Good Exercise? Definitely!

Swimming is one of few exercises where you can use every major muscle in your body. It’s also a form of exercise that can improve exercise-induced asthma. Not only does swimming help with asthma symptoms, studies have shown that it can actually improve the overall condition of the lungs. Researchers at the University of South Carolina have also found that male swimmers had a 50% lower death rate than runners, walkers, or men who didn’t exercise. This was a 32 year long study with 40,547 male subjects. But, results concluded that swimming can increase life longevity and overall health.

British Swim School Southlands Chicago offers premium swimming lessons for babies, kids and adults, starting from three months. We proudly serve the communities of Alsip, Blue Island, Bridgeview, Burbank, Calumet City, Calumet Park, Chicago, Chicago Heights, Chicago Ridge, Crestwood, Crete, Country Club Hills, Dolton, Evergreen Park, Flossmoor, Frankfort, Glenwood, Harvey, Hazel Crest, Homer Glen, Hometown, Homewood, Joliet, Justice, Lockport, Markham, Matteson, Midlothian, Mokena, Monee, New Lenox, Oak Forest, Oak Lawn, Olympia Fields, Orland Hills, Orland Drive, Orland Park, Palos Heights, Palos Hills, Palos Park, Park Forest, Posen, Richton Park, South Holland, Steger, Tinley Park, University Park, Worth. Call 773-661-4004 to enroll, or find a class online.