{"id":9027,"date":"2024-10-21T14:47:00","date_gmt":"2024-10-21T14:47:00","guid":{"rendered":"https:\/\/britishswimschool.com\/hudson-waterfront\/our-adult-program\/"},"modified":"2025-10-16T13:44:07","modified_gmt":"2025-10-16T13:44:07","slug":"our-adult-program","status":"publish","type":"post","link":"https:\/\/britishswimschool.com\/hudson-waterfront\/our-adult-program\/","title":{"rendered":"Our Adult Program"},"content":{"rendered":"<p><strong>Para la versi\u00f3n en espa\u00f1ol, clique <\/strong><a href=\"https:\/\/britishswimschool.com\/hudson-waterfront\/es\/nuestro-programa-para-adultos\/\"><span style=\"color: #ff0000;\"><strong>AQUI<\/strong><\/span><\/a><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1585\" src=\"https:\/\/britishswimschool.com\/hudson-waterfront\/wp-content\/uploads\/sites\/96\/2024\/10\/Adult8-1024x683.jpg\" alt=\"\" width=\"675\" height=\"450\" \/><\/p>\n<p>Our <a href=\"https:\/\/britishswimschool.com\/hudson-waterfront\/adult-lessons\/\">adult program<\/a> has 3 levels: Adult 1, 2 and 3 and you will start your journey with us on the adult 1 level.<\/p>\n<p>Each level has 5 goals to be reached to get to the next level.<\/p>\n<p>Each student will learn at their own pace and will have to demonstrate that they have mastered those 5 goals to graduate into the next level.<\/p>\n<p><strong><u>Lesson overview:<\/u><\/strong><\/p>\n<p>In your initial lessons, your instructor will help you become comfortable in the water while teaching basic skills.<\/p>\n<p>You will be in a group of up to 4 students, each focusing on different skills in their learning journey with us.<\/p>\n<p>The instructor will rotate between students to provide personalized feedback, and you will have opportunities to practice independently with guided exercises.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1589\" src=\"https:\/\/britishswimschool.com\/hudson-waterfront\/wp-content\/uploads\/sites\/96\/2024\/10\/british-swim-school-4053-1024x683.jpg\" alt=\"\" width=\"675\" height=\"450\" \/><\/p>\n<p>Our teaching is focused on water safety and learning lifelong survival skills in the water<\/p>\n<p>Here is a list, non exhaustive, of the skills you will be ask to work on:<\/p>\n<ul>\n<li>Basic water skills<\/li>\n<li>Breathing techniques<\/li>\n<li>Floating on your back and front<\/li>\n<li>Transitioning from floating to standing and back<\/li>\n<li>Gliding in the water<\/li>\n<li>Proper kicking techniques<\/li>\n<li>Freestyle arm movements and side breathing<\/li>\n<li>Backstroke arm movements<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1593\" src=\"https:\/\/britishswimschool.com\/hudson-waterfront\/wp-content\/uploads\/sites\/96\/2024\/10\/day-two32779-1024x683.jpg\" alt=\"\" width=\"675\" height=\"450\" \/><\/p>\n<p>We also encourage you to share your personal swimming goals with your instructor, especially if you are new to the program.<\/p>\n<p>This will help us tailor the lessons to your needs and build your confidence as a swimmer.<\/p>\n<p><strong><u>Things to bring for your swimming lessons:<\/u><\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pool shoes: Flip flops, sandals or crocs\u2026 to be used only poolside<\/li>\n<li>Shower essentials: Body and hair care products<\/li>\n<li>Towel, including a larger one to cover your head on the colder* months or a bathrobe<\/li>\n<li>Goggles: only to be used on Adult Level 2 and up<\/li>\n<li>Full coverage and comfortable bathing suit, suitable for active movement<\/li>\n<li>Wetsuit: optional for those who feel cold* easily<\/li>\n<li>Swim cap<\/li>\n<li>Extra hair ties<\/li>\n<\/ul>\n<p>We cannot wait to support you on your journey to become a happy and safe swimmer!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1591\" src=\"https:\/\/britishswimschool.com\/hudson-waterfront\/wp-content\/uploads\/sites\/96\/2024\/10\/british-swim-school-4093-1024x683.jpg\" alt=\"\" width=\"675\" height=\"450\" \/><\/p>\n<p>(*) All our pools are heated and indoor &#8211; we maintain our pool temperature 82 to 86 degrees all year long.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para la versi\u00f3n en espa\u00f1ol, clique AQUI Our adult program has 3 levels: Adult 1, 2 and 3 and you will start your journey with us on the adult 1 level. Each level has 5 goals to be reached to get to the next level. Each student will learn at their own pace and will [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/britishswimschool.com\/hudson-waterfront\/wp-json\/wp\/v2\/posts\/9027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/britishswimschool.com\/hudson-waterfront\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/britishswimschool.com\/hudson-waterfront\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/britishswimschool.com\/hudson-waterfront\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/britishswimschool.com\/hudson-waterfront\/wp-json\/wp\/v2\/comments?post=9027"}],"version-history":[{"count":1,"href":"https:\/\/britishswimschool.com\/hudson-waterfront\/wp-json\/wp\/v2\/posts\/9027\/revisions"}],"predecessor-version":[{"id":9140,"href":"https:\/\/britishswimschool.com\/hudson-waterfront\/wp-json\/wp\/v2\/posts\/9027\/revisions\/9140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/britishswimschool.com\/hudson-waterfront\/wp-json\/wp\/v2\/media\/8983"}],"wp:attachment":[{"href":"https:\/\/britishswimschool.com\/hudson-waterfront\/wp-json\/wp\/v2\/media?parent=9027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/britishswimschool.com\/hudson-waterfront\/wp-json\/wp\/v2\/categories?post=9027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/britishswimschool.com\/hudson-waterfront\/wp-json\/wp\/v2\/tags?post=9027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}