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Benefits of Swimming Lessons for Adults in Miami

There are many good reasons to enroll children in swim classes. But did you know that adults can benefit from lessons, too? And as Miami, FL’s favorite place to go for swimming lessons, British Swim School Coral Gables South Miami offers swimming lessons for adults that are ideal whether you’re interested in learning to swim, or want to improve your skills. Here’s how you can benefit from adult swim lessons:

Increased water competency. It may come as a surprise, but according to the American Red Cross, only about 56% of adults can perform the five core swimming skills. Called “water competency,” this includes the ability to:

  • Jump or step into the water with it over your head
  • Get back up to the surface
  • Float in water for at least one minute
  • Turn fully in a circle and look for an exit
  • Swim 25 yards to that exit and get out of the water

This is frightening when you consider the fact that around 10 people in the U.S. alone die from accidental drowning every day. But with adult swimming lessons from British Swim School Coral Gables South Miami, you can learn the life-saving water survival skills you need to swim safely and confidently.

Get into better shape. If you want to improve your overall health and get into better shape, the pool is a great place to do it, particularly for adults. That’s because the buoyancy actually cuts your weight by around 90%, which means there isn’t nearly as much impact on your body as there is with other sports, like running.

Besides that, swimming is an effective form of cardiovascular exercise and can also help you gain muscle mass. In the process, it even improves balance, coordination, flexibility, posture, and endurance.

Boosts your mood. Looking for a healthy way to alleviate stress? Swimming lessons for adults from British Swim School Coral Gables South Miami is an ideal solution. It’s proven that the effect of submersion in water acts as a mood booster. What’s more is that swimming regularly – for just a few hours each week – can lower your stress levels, as well as your risk for depression and anxiety. On top of that, it can also improve your sleeping patterns.

Enroll in Swimming Lessons for Adults in the Miami Area

It’s never too late to enroll in swimming lessons for adults at British Swim School Coral Gables South Miami. In fact, we can offer you experienced instructors, small class sizes, and a comfortable, heated indoor pool. You’ll get plenty of personalized attention, plus a fun and gentle approach to swim lessons.

To learn more, or sign up for adult swimming lessons in the Miami, FL area, simply call British Swim School Coral Gables South Miami today at 844-446-7946. In addition to Miami, our classes are open to adults in Coral Gables, South Miami, Sunset, Coconut Grove, and the surrounding communities.

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