{"id":44771,"date":"2025-05-14T18:06:29","date_gmt":"2025-05-14T18:06:29","guid":{"rendered":"https:\/\/britishswimschool.com\/programs\/tortuga-2\/"},"modified":"2026-09-10T17:15:17","modified_gmt":"2026-09-10T17:15:17","slug":"tortuga-2","status":"publish","type":"program","link":"https:\/\/britishswimschool.com\/es\/programs\/tortuga-2\/","title":{"rendered":"Turtle 2"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Para ni\u00f1os a partir de 3 a\u00f1os que est\u00e9n listos para avanzar en el desarrollo de sus brazadas y resistencia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tras graduarse de Tortuga 1 y del programa \u201cNadador Seguro\u201d, los alumnos se adentran en las bases de cada estilo: crol, espalda, pecho y mariposa. Tortuga 2 se centra en las primeras etapas del desarrollo consciente de la t\u00e9cnica, la instrucci\u00f3n guiada y las bases del movimiento para lograr un nado eficiente. Los nadadores rotan a trav\u00e9s de ejercicios espec\u00edficos para cada estilo, trabajan junto a sus compa\u00f1eros y aprenden mediante la observaci\u00f3n, la retroalimentaci\u00f3n y la repetici\u00f3n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5 objetivos de tortuga 2<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Espalda 20 yardas<\/li>\n\n\n\n<li>Estilo libre 20 yardas<\/li>\n\n\n\n<li>Braza reconocible 10 yardas<\/li>\n\n\n\n<li>Demostrar patada de mariposa 10 yardas<\/li>\n\n\n\n<li>Mantente a flote durante 1 minuto <\/li>\n<\/ol>\n\n\n","protected":false},"featured_media":44803,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"program-tab":[69],"class_list":["post-44771","program","type-program","status-publish","has-post-thumbnail","hentry","program-tab-desarrollo-de-estilo"],"acf":[],"_links":{"self":[{"href":"https:\/\/britishswimschool.com\/es\/wp-json\/wp\/v2\/program\/44771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/britishswimschool.com\/es\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/britishswimschool.com\/es\/wp-json\/wp\/v2\/types\/program"}],"version-history":[{"count":3,"href":"https:\/\/britishswimschool.com\/es\/wp-json\/wp\/v2\/program\/44771\/revisions"}],"predecessor-version":[{"id":45201,"href":"https:\/\/britishswimschool.com\/es\/wp-json\/wp\/v2\/program\/44771\/revisions\/45201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/britishswimschool.com\/es\/wp-json\/wp\/v2\/media\/44803"}],"wp:attachment":[{"href":"https:\/\/britishswimschool.com\/es\/wp-json\/wp\/v2\/media?parent=44771"}],"wp:term":[{"taxonomy":"program-tab","embeddable":true,"href":"https:\/\/britishswimschool.com\/es\/wp-json\/wp\/v2\/program-tab?post=44771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}